Life of Lauren
Private Wellness Retreats and Personal Training on the Fresh Coast
Hosted by a girl who who’s really good at sprinkling adventures into everyday life.
Book a Private Retreat
An all-inclusive, wildly immersive retreat experience in Marquette Michigan that allows small groups of women to explore a variety of wellness practices while exploring the fresh coast.
these retreats are…
Intentional Adventures
Grab a group of girlfriends and join me on the Fresh Coast for a private retreat experience where we’ll be
exploring new trails, upgrading old habits, dining on wholesome and delightful dishes, digging into inspiration, and developing
wellness practices you can incorporate into daily life wherever you call home.
Each trip is unique.
It’s yours to create, experience and return from differently.
Perfect for groups looking for a girl’s trip with intention!
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Handcrafted Experiences
Have you ever visited somewhere and wished you were a local.. just for a few days?
When traveling, I always envy those who saunter into a coffee shop with the swagger of someone who knows they are getting the best stuff in town. Marquette Michigan is my town, and these retreats were designed to share the very best of it with you.
Hiking, mountain biking, skiing, sailing, sauna-ing, shopping, charcuterie boards, fine wine, hot yoga, beach sessions, backpacking and more. It’s all here for you, and I know the local secrets to a good time.
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Tailored to Women
Professionally, I am Personal Trainer with a niche in coaching groups of women.
Personally, I am a girl with strong female friendships I wouldn’t trade for the world.
With more laughter, tears, camping trips, prayers, and wood-fired pizza shared with my girls than I can count,
I know the value of life experienced in community.
These retreats are tailored to women.
Women looking to get lost on a backroad. Women looking to find themselves.
Women looking to unplug. Women looking to explore.
Women searching for some whimsy.
…I’m talking the kind you find when you rally a few girlfriends,
pile into a Jeep, and drive along the coastline.
Come explore solo, or gather your posse :)
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About the Founder
Lauren Spranger
Hello, and welcome! I am a native to the Upper Peninsula, a lover of all things outdoors, a little extra when it comes to packing for a day hike, and a student in the art of slowing down.
Read on to learn more about me, and the heart behind these retreats.
- xo, Lo Sprang
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North of Nowhere
Everyday Adventure Blog
An everyday adventure blog