Hi. I’m Lauren Spranger, founder of these retreats and instigator of your future endeavors. I’m glad you’re here!

Professionally, I am a Holistic Health Coach through the Institute of Integrative Nutrition, a certified Personal Trainer, and a Private Retreat Coordinator. Personally, I am foodie, a friend, an evolving athlete, and a life-long adventurer.

We all face adversity that tries to derail us. As someone living with an autoimmune disease, I know what it is like to try to do all the “healthy” things and still feel like you're falling short. There’s been days I simply want to admit defeat. But there’s a big old world out there that is meant to be lived in! So I have adapted to dusting myself off and getting back in the saddle, and I’ve got tools in my back pocket to help you do the same.

For you, maybe it’s not a physical condition, but a mindset. Or a relational situation. Or constant chaos in your life that creates mayhem in your mind. Regardless of what you’re facing, I have learned that health is not hinged on diet and exercise alone. Rather, it relies on habits, stress management, fresh air, faith, and focus. It’s through adjustments to our daily rhythms and deep-rooted mindsets that you experience lasting change and long term results.

On mission to empower women, our time together will be filled with adventure, a variety of wellness practices, and time to simply slow down. As you explore, your goal will be to find a few new tools to bring back home with you. It will be the beginning of building new life-giving habits and rebuilding old mindsets.

Get ready to saddle up sister.