Personal Training
Nutrition Coaching
Group Fitness Classes
Let’s chat! I offer a free in-person or virtual consultation to talk about how we can partner to reach your goals.
About me..
Hi! I’m Lauren; NSCA-CPT Certified Personal Trainer and Certified Holistic Health Coach through the Institute of Integrative Nutrition. I am a local to the area, as well as an alumni of Northwestern College in Orange City IA, where I was a Track and Field athlete and earned a bachelor’s degree in Exercise Science.
As a Type 1 diabetic, athlete, foodie, and life-long adventurer, I am passionate about empowering women to push the envelope and partner with their body to experience vibrant health no matter what they face. My mission is to lift women up and equip them for their OWN adventures through good clean eating, personalized fitness plans, and positive community.
I specialize in taking a holistic approach to fitness that includes both strength training, cardiovascular fitness, good nutrition, and finding balance within all of these aspects… I’m also excel at building a great booty. ;) My goal always is to partner with women and to reach their goals and love their capable and beautiful body.
Whether it’s Personal Training, Buddy Sessions or Group Training, I invite each client into community, because I fully believe THAT is key to long term success.
Services I offer..
Personal Training
1-on-1 Personal Training geared towards YOUR fitness and physique goals. In-person sessions offered at Superior Fitness. 60 minute sessions | $60 / hour
Buddy Training Sessions also available, inquire to learn more!
Group Fitness Classes
Work out with a group of awesome women over your lunch break! Group classes offered Tuesdays & Thursdays, 12:15pm-1pm at Superior Fitness. $180 / month. All workouts can be also be accessed anytime, anywhere on your training app!
Classes focus on strength building, body toning, and a little cardio conditioning!
Holistic Nutrition Coaching
You can’t out-exercise a poor diet. Trust me, trying to is just frustrating. Instead, learn how to eat your way to health, happiness and nourishment for your best body. 60 minute sessions | $60 / hour.
Warning: Oftentimes this requires peeling back the layers of poor eating habits ... pre-written meal plans rarely get results. Prepare to go deep with me. :)
Virtual Coaching
Get even more out of your training with custom workouts designed to supplement your in-person training sessions! I set you up on a user-friendly app, you gain access to workouts designed around YOUR goals, that you can do anytime, anywhere. $100 / month.
Book a Free Consultation
Booking your appointment is simple, if you choose the in-person option we can meet at a coffee shop and chat like old friends. :)
Fill out my quick inquiry form and I will get back to you shortly!
