You see it all over the internet - what’s the hype? Come find out for yourself with a time of instructed breath work, followed by a dip in the frigid - yet invigorating - waters of Lake Superior. It’s the ultimate parasympathetic reset.

 If there is such a thing as a signature start to the day, this is it. Join me for my favorite way to greet the day and get some sunshine on the face - complete with piping hot coffee strong enough to make your hair stand on end.

We have a number of great yoga studios to choose from! Come in the summer and you can enjoy yoga on the boardwalk looking out onto Lake Superior. Visit in the winter and enjoy a steamy hot yoga session guaranteed to warm you up after a day of playing in the snow. 

 One-on-one gym sessions led by yours truly. When I’m not planning epic adventures you can find me at Superior Fitness, kicking butts and empowering others to find a love for lifting, movement, exercise and even sweat. Schedule a session for a fun 60 minute workout - all levels welcome!

Because what would a wellness getaway be without one? From a relaxing 30 min of bliss, to deep tissue and Thai massage there’s something in this town for everyone. 

 When it comes to finding peace and purpose in the events of our daily life, there is no greater tool than a pen and a good old fashioned journal. Prepare for guided journaling and prompts with this simple practice.

 Whether you’re seeking an intentional art project or greater alignment this  powerful activity will cover both. Get ready to dig deep - at YOUR SPEED. During your visit you will learn the process of creating a vision board, as well as begin to dig deep into your own desires. You can take this project home as a work in progress - as we all are. I provide the materials, you bring the open mind. 

 What we put in our body on a daily basis directly affects our overall health and well-being. If you’re eating habits feel out of line and you are overwhelmed with where to start, start with this! As a certified Nutrition and Wellness Coach I’ll help you navigate your next steps to better food choices.

With professional chefs for friends I’m constantly being spoiled with dinner dates that are works of art. This option is me passing my culinary connections on to you. If you have ever wanted an in-house experience with a private Chef this is your chance. Learn some tricks of the trade, or simply lean back, sip a glass of wine, and watch the magic happen. * Cue the slow jazz 

(AirBnB arrangements only) 

The Sauna is a signature Scandinavian activity that both detoxes the body and bolsters circulation. Plus, you can’t beat the ambiance of a cozy candlelight sauna. Add this one to your list for a true-blue Yooper experience.

… so not me. You need professional help :P, and I’ve got just the girls. From an upscale thrift store that ‘s really an experience, to cute & cozy Cove boutique, the owners will take you by the hand and dress you to the nines. Go home with your personality put on display with some new, exciting pieces!